Your dental health and hygiene is more important than you might realize. Bad breath, tooth decay, gum infections, cavities, tonsil stones and yellowed teeth are all indicative of poor dental health and may affect your overall well being. Take a look at these easy steps you can take to maintain your dental health and enjoy a confident smile all day, every day.

Brush your teeth thoroughly and regularly

Brushing your teeth thoroughly every morning and before going to bed prevents tooth decay that can eventually lead to dental cavities. If not taken care of properly, dental cavities may even result in loss of teeth. Thus, one of the most effective ways of maintaining dental health is by brushing your teeth as well as lightly scrubbing your mouth with bristles. A good way of cleaning your mouth is by placing the bristles at a 45 degree angle over the gum line in a way that the brush is in contact with the teeth as well as the gums. Brush up and down, back and forth and make sure you reach to the back to clean the gums and teeth in the corners. Brushing your tongue and the roof of your mouth will get rid of bacteria that causes bad breath and may also avoid the formation of tonsil stones which cause irritation and smelly breath.

Ensure a healthy diet

Just because it tastes good does not mean it is good for your dental health. Different foods have different effects on your teeth; fruits, nuts, dairy, meat and vegetables are teeth-friendly and beneficial for the body overall. For instance, carbonated sodas and fizzy drinks consist of acidic elements which directly attack the tooth enamel. Sodas also dry your mouth significantly, meaning you have less saliva and dark-tinted sodas can also discolour your teeth, speeding up the decaying process. Alcohol, sour candies, drugs and even fast food may deteriorate your dental health. A good, teeth-friendly balanced diet will not only preserve your teeth, but also avoid any chances of bad breath and infections.

Visit your dentist regularly

It is always preferable to get a professional opinion about matters concerning your health. Dental health and hygiene are essential for self-confidence and good impression on others. Sometimes, doing your best may not be enough and in such cases, it is best to leave the rest to dental care experts.

Make it a habit to visit your 24 hr dentist perth regularly for routine checkups and teeth cleaning. You could be suffering from dental problems that you may not be able to identify or understand on your own. For this reason, a regular visit to your dental clinic is vital as it may save you a whole lot of hurt in the future.

Leave a small amount of fluoride in your mouth at night

Did you know that fluoride helps in strengthening the tooth surface? While it may not be the best feeling in the world to have toothpaste residue in your mouth at night, it does wonders for your overall dental health. You do not have to leave small amounts of toothpaste in your mouth during daytime when you are at work as you will surely end up swallowing it anyway. Instead, leave a small residue of it in your mouth before bedtime. Simply avoid gargling or washing out the toothpaste when you finish brushing your teeth at night. This way, the access of fluoride to the teeth will not only eliminate any remaining bacteria but also help in eliminating bad breath and leaving your teeth pearly white.

It has diuretic, digestive, antiviral and antibacterial properties. In short, the herbal tea with sage has so many beneficial properties that it can easily compete with the famous saying “An apple a day keeps the doctor away” . Merit of sage ( salvia officinalis ), the aromatic herb whose evergreen shrub is typical of the Mediterranean scrub. You recognize it for its typical oval-shaped leaves, covered on the entire surface by a soft down. The leaves are the most curative part of the plant because they contain flavonoids and phenolic acids.

Sage is an aromatic herb highly appreciated by women because it can relieve various female ailments , from those typical of premenstrual syndrome to those of menopause; but as I said above, the benefits that this plant guarantees to the body are truly manifold.

The sage has antiseptic properties, which is why the easy to find as the main ingredient in toothpastes and mouthwashes. Drinking sage infusions regularly can therefore help relieve dental infections such as abscesses and bleeding gums. You can also use the sage infusion as a normal mouthwash (naturally at room temperature and not sweetened): it will help you cleanse and disinfect the oral cavity.

Prevents aging
The high antioxidant content of sage means that the infusion, consumed regularly, contrasts the action of free radicals, the main cause of aging. Not only. Sage also counteracts short-term memory loss , one of the first symptoms of Alzheimer’s, and can have positive effects even in the most advanced stages of dementia , because it increases the levels of acetylcholine , an enzyme that promotes communication between the various parts of the brain.

The natural remedies can also be used for animals . That’s right, the properties of herbs and flowers are not only useful for the human being, but also for your dog or cat. And the rules to be followed are more or less the same: they must become an integration and not a substitution of traditional medicines, you should not overdo the doses or you risk facing side effects and, above all, always ask your veterinarian for advice . Not all health problems can in fact be addressed only with this type of treatment and you will therefore have to be sure not to put your four-legged friend at risk of serious complications.

The fleas are certainly a big problem, so much for dogs as for cats. Not for nothing, on the market you will find many forms of repellents, such as collars or other devices. for example the essential oils of ecucalyptus, lemongrass, lavender and mint . You can spread a little on your pet, or immerse his collar or foolarino for as long as necessary to absorb the lotion, and then put it on.

The citrus fruits , especially orange and lemon instead become useful when they insettini have already taken root. You can use both juice and peel. The best method is however to prepare a sort of shampoo with which to wash your dog, being careful to proceed from head to legs, and not the other way around.

Keep in mind that these smells could be very annoying to the cat, so it may not be the most suitable treatment for him. In this case it might be more useful to dissolve a little bicarbonate in a glass of water, and then dab the animal with a cloth soaked in that lotion.